What is Ontological Coaching?
The origin of the word “coach” comes from sports areas. Sports teams hire coaches to get results that brings them closer to the high standards they set for their players.
Ontological Coaching is a learning process oriented to change the perspectives we have about reality, achieving success on a personal and professional level and to expand our realm of possibilities and ability to take action.
Coaching helps us to transform the kind of observer we are, proposing the model: Observer-Action-Results.
Actions we do and results we get, both depends on the way we observe. Changing our actions allows us to see the results from taking a step or action of action that may have seemed impossibility or unreachable. It allows to reach our full potential.
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Why Coaching?
Almost everything that surrounds you it is what we call your “comfort zone”. Its the area we know, feel secure and balanced. Your relationships with family, relatives, friends, where you grew up, where you work.
We know that changes make us grow, even if it means going out of our “comfort zone”.
Changes to your life whether its a relationship that has ended, you move to another place, or start a new job may often put you out of balance until they become a part of your daily routine.
Some examples of changes to your “comfort zone”:
New friends and relationships, a new job that soon becomes a daily part of your life or a new hometown where you surprisingly one day feel you always belong to.
Coaching helps you discover those things that are best for you in every aspect of your life – whether its personal or professional.
Coaching also helps you to go through those changes easily, focusing on the present and realizing that what we have now will bring us closer to what we want for our future. It basically helps you to move forward when you feel stuck or have nowhere to go.
Coaching is also beneficial if you feel like things are allright the way they are so there is no need to change. It can help you realize that your life is great and maybe there are things that need to be changed that can take you to the next level.
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The Cookie Thief – by Valerie Cox
A woman was waiting at an airport one night
With several long hours before her flight
She hunted for a book in the airport shop
Bought a bag of cookies and found a place to drop
She was engrossed in her book but happened to see
That the man beside her as bold as could be
Grabbed a cookie or two from the bag between
Which she tried to ignore to avoid a scene
She munched cookies and watched the clock
As this gutsy cookie thief diminished her stock
She was getting more irritated as the minutes ticked by
Thinking “If I wasn’t so nice I’d blacken his eye”
With each cookie she took he took one too
And when only one was left she wondered what he’d do
With a smile on his face and a nervous laugh
He took the last cookie and broke it in half
He offered her half as he ate the other
She snatched it from him and thought “Oh brother
This guy has some nerve and he’s also rude
Why he didn’t even show any gratitude”
She had never known when she had been so galled
And sighed with relief when her flight was called
She gathered her belongings and headed for the gate
Refusing to look back at the thieving ingrate
She boarded the plane and sank in her seat
Then sought her book which was almost complete
As she reached in her baggage she gasped with surprise
There was her bag of cookies in front of her eyes
“If mine are here” she moaned with despair
“Then the others were his and he tried to share”
“Too late to apologize she realized with grief”
That she was the rude one, the ingrate, the thief
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I’ve learned….
That the best classroom in the world is at the feet of an elderly person. That when you’re in love, it shows.
That just one person saying to me, “You’ve made my day!” makes my day.
That having a child fall asleep in your arms is one of the most peaceful feelings in the world.
That being kind is more important than being right.
That you should never say no to a gift from a child.
That I can always pray for someone when I don’t have the strength to help him in some other way.
That no matter how serious your life requires you to be, everyone needs a friend to act goofy with.
That sometimes all a person needs is a hand to hold and a heart to understand.
That simple walks with my father around the block on summer nights when I was a child did wonders for me as an adult.
That life is like a roll of toilet paper. The closer it gets to the end, the faster it goes.
That we should be glad God doesn’t give us everything we ask for.
That money doesn’t buy class.
That it’s those small daily happenings that make life so spectacular.
That under everyone’s hard shell is someone who wants to be appreciated and loved.
That the Lord didn’t do it all in one day. What makes me think I can?
That to ignore the facts does not change the facts.
That when you plan to get even with someone, you are only letting that person continue to hurt you.
That love, not time, heals all wounds.
That the easiest way for me to grow as a person is to surround myself with people smarter than I am.
That everyone you meet deserves to be greeted with a smile.
That there’s nothing sweeter than sleeping with your babies and feeling their breath on your cheeks.
That no one is perfect until you fall in love with them.
That life is tough, but I’m tougher.
That opportunities are never lost; someone will take the ones you miss.
That when you harbor bitterness, happiness will dock elsewhere.
That I wish I could have told my Dad that I love him one more time before he passed away.
That one should keep his words both soft and tender, because tomorrow he may have to eat them.
That a smile is an inexpensive way to improve your looks.
That I can’t choose how I feel, but I can choose what I do about it.
That when your newly born grandchild holds your little finger in his little fist, that you’re hooked for life.
That everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.
That it is best to give advice in only two circumstances; when it is requested and when it is a life threatening situation.
That the less time I have to work with, the more things I get done.
That the best classroom in the world is at the feet of an elderly person. That when you’re in love, it shows.
That just one person saying to me, “You’ve made my day!” makes my day.
That having a child fall asleep in your arms is one of the most peaceful feelings in the world.
That being kind is more important than being right.
That you should never say no to a gift from a child.
That I can always pray for someone when I don’t have the strength to help him in some other way.
That no matter how serious your life requires you to be, everyone needs a friend to act goofy with.
That sometimes all a person needs is a hand to hold and a heart to understand.
That simple walks with my father around the block on summer nights when I was a child did wonders for me as an adult.
That life is like a roll of toilet paper. The closer it gets to the end, the faster it goes.
That we should be glad God doesn’t give us everything we ask for.
That money doesn’t buy class.
That it’s those small daily happenings that make life so spectacular.
That under everyone’s hard shell is someone who wants to be appreciated and loved.
That the Lord didn’t do it all in one day. What makes me think I can?
That to ignore the facts does not change the facts.
That when you plan to get even with someone, you are only letting that person continue to hurt you.
That love, not time, heals all wounds.
That the easiest way for me to grow as a person is to surround myself with people smarter than I am.
That everyone you meet deserves to be greeted with a smile.
That there’s nothing sweeter than sleeping with your babies and feeling their breath on your cheeks.
That no one is perfect until you fall in love with them.
That life is tough, but I’m tougher.
That opportunities are never lost; someone will take the ones you miss.
That when you harbor bitterness, happiness will dock elsewhere.
That I wish I could have told my Dad that I love him one more time before he passed away.
That one should keep his words both soft and tender, because tomorrow he may have to eat them.
That a smile is an inexpensive way to improve your looks.
That I can’t choose how I feel, but I can choose what I do about it.
That when your newly born grandchild holds your little finger in his little fist, that you’re hooked for life.
That everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.
That it is best to give advice in only two circumstances; when it is requested and when it is a life threatening situation.
That the less time I have to work with, the more things I get done.
